INSTRUCTOR LED CLASSES

CLASS DESCRIPTIONS

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Fun Friday Fitness Games

This is a low impact cardio for older adults who love to groove to classic rock & roll.

30 minute class

 

HIIT the Turf

This high-intensity interval training (HIIT) class consists of periods of vigorous activity with short rest breaks. This workout will burn calories and fat, increase strength, boost confidence, improve aerobic endurance and aid coordination, increase balance, changing lifestyle outlook and motivate long-term health. You can expect calisthenics such as pushups, lunges and crunches and plyometric moves and jumps, all in a circuit training format. 

30-35 minute class

 

Low Impact Training & Beginner Bootcamp

This low impact training class consists of opportunities to improve strength, balance and flexibility. Perfect for beginners, seniors and those with mobility issues. Use light hand weights and resistance bands on a stability ball or chair for full body toning, balance and flexibility.

30 minute class

 

Steel Mill HIIT

A high-energy, full-body workout designed to burn fat, build strength and boost endurance in less than an hour. Using timed intervals of intense cardio and strength exercises, you'll alternate between powerful work periods and short recovery breaks to keep your heart rate up and your metabolism firing long after class ends.

45 minute class

 

Strength & Resistance

A log-impact class that uses dumbbells to build muscle and strength. This workout will target different muscles with each class such as shoulders, back, chest, biceps, triceps, quads, hamstrings, glutes and more. Includes stretching to finish up.

45 minute class

 

Yoga

A union between the body and the mind. Yoga improves strength, flexibility and balance. Promotes a sense of peace and well-being. This is a great activity for the body, mind and spirit.

60 minute class